Blog
Laura Lourdu Counselling & Workshops

Free or Low Cost Self Care
The Lower Mainland is packed with fun and free ways to take care of your mental health. In Burnaby, Burnaby Mountain offers a refreshing walk with amazing views—it’s like nature’s therapy session, and maybe an uphill battle you’ll enjoy! Over in Vancouver, the seawall and Stanley Park are perfect spots to clear your head while soaking in stunning scenery. If you need to slow down, research samples for free yoga or meditation classes—they’re perfect for calming your mind and body. Public libraries in Burnaby and Vancouver are hidden gems for quiet time, journaling, or finding a great book on psychology, self help or mental health. Want to feel more creative and inspired? Explore Vancouver’s public art, like the Biennale installations—they may spark joy. For a social boost, use Facebook or Google to find a free outdoor event or community group walk to meet new people and have a little fun. If you love gardening, community gardens offer a peaceful way to unwind and reconnect with nature. Discover more ways to support your mental health and well-being in Burnaby and Vancouver:
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> https://www.todocanada.ca/city/vancouver/
> https://helpstartshere.gov.bc.ca/blog/free-or-low-cost-services-bc
> https://www.tripadvisor.ca/Attractions-g154943-Activities-zft11292-Vancouver_British_Columbia.html
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Overcoming Anxiety, Depression, ADHD, and/or Stress
In the fast-paced cities in the greater Vancouver area, these urban settings can place a toll and people experience anxiety, depression, ADHD, and stress. Feelings of anxiousness can make it difficult to concentrate, while stress and depression can lead to exhaustion, lack of motivation, and emotional withdrawal. ADHD may create struggles with focus, organization, and impulse control, making daily tasks overwhelming. Without the right support, these challenges can feel isolating, but professionals such as registered clinical counsellors (RCCs), psychologists, psychiatrists, social workers, life coaches, and naturopaths can provide effective tools to relieve stress and improve emotional well-being.
A psychologist can provide in-depth assessments and therapy for complex emotional and behavioral challenges. A psychiatrist, as a medical doctor, can diagnose mental health conditions and prescribe medication if needed. A registered social worker (RSW) can offer counseling and connect clients with community resources. A naturopath may support mental health through holistic approaches such as nutrition, herbal medicine, and lifestyle changes. A life coach can help clients set and achieve personal and professional goals, fostering motivation and resilience. For those struggling with trauma, an EMDR therapist specializes in Eye Movement Desensitization and Reprocessing (EMDR), a technique that helps individuals process and heal from past traumatic experiences. A Registered Clinical Counsellor (RCC) or therapist can provide evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to address conditions like anxiety, depression, ADHD, and stress.
If you’re feeling overwhelmed by anxiousness, stress, or mental health struggles, seeking therapy can help you regain control and find relief. Consider reaching out several mental health professionals in your local area to begin your journey toward improved mental health.


Academic & Vocational
Counselling
Navigating education and career choices can be overwhelming, but with the right guidance, success is within reach. Academic and career counselling offers personalized support to help individuals discover their strengths, set meaningful goals, and chart a path toward fulfilling careers. Whether you're a student deciding on a major or a professional considering a career shift, a skilled therapist or counsellor can provide clarity, motivation, and evidence-based strategies. By addressing challenges such as academic stress, anxiety, career uncertainty, and work-life balance, counselling empowers individuals to make informed and confident decisions. In cities like Vancouver and Burnaby, counselling services also incorporate visualization techniques to help clients manage stress and achieve their goals. Education support, tutoring, and other academic help services further enhance the learning experience, ensuring individuals receive the guidance they need to excel.
For those seeking professional growth and fulfillment, investing in career counselling can be transformative. From assessing strengths and interests to exploring job market trends and industry demands, career guidance bridges the gap between aspirations and reality. Therapists specializing in career counselling use proven techniques to enhance self-awareness, improve decision-making, and develop practical skills like resume building and interview preparation. With tailored support, individuals can overcome career-related obstacles, unlock new opportunities, and create a future that aligns with their values and passions. Career counselling is also closely linked to mental health and therapy, as addressing career-related stress and anxiety can significantly improve overall well-being. Additionally, tutoring and education assistance play a crucial role in academic success, reinforcing learning and building confidence. Feel free to check out the following links for help with your journey:
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https://www.jobbank.gc.ca/career-planning/quizzes





Professional Counselling
Laura Lourdu, a Registered Clinical Counsellor in Vancouver and Burnaby, offers compassionate counselling services. With a Master’s Degree in Counselling Psychology and a Bachelor's Degree in Social Work, she provides support tailored to your needs. As a member of the British Columbia Association of Clinical Counsellors, Laura is dedicated to helping you navigate life's challenges.