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Laura Lourdu Counselling & Workshops

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Free or Low Cost Self Care

The Lower Mainland is packed with fun and free ways to take care of your mental health. In Burnaby, Burnaby Mountain offers a refreshing walk with amazing views—it’s like nature’s therapy session, and maybe an uphill battle you’ll enjoy! Over in Vancouver, the seawall and Stanley Park are perfect spots to clear your head while soaking in stunning scenery. If you need to slow down, research samples for free yoga or meditation classes—they’re perfect for calming your mind and body. Public libraries in Burnaby and Vancouver are hidden gems for quiet time, journaling, or finding a great book on psychology, self help or mental health. Want to feel more creative and inspired? Explore Vancouver’s public art, like the Biennale installations—they may spark joy. For a social boost, use Facebook or Google to find a free outdoor event or community group walk to meet new people and have a little fun. If you love gardening, community gardens offer a peaceful way to unwind and reconnect with nature. Discover more ways to support your mental health and well-being in Burnaby and Vancouver: 

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https://www.todocanada.ca/city/vancouver/

https://helpstartshere.gov.bc.ca/blog/free-or-low-cost-services-bc

> https://www.tripadvisor.ca/Attractions-g154943-Activities-zft11292-Vancouver_British_Columbia.html

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Overcoming Anxiety, Depression, ADHD, and/or Stress

In the fast-paced cities in the greater Vancouver area, these urban settings can place a toll and people experience anxiety, depression, ADHD, and stress. Feelings of anxiousness can make it difficult to concentrate, while stress and depression can lead to exhaustion, lack of motivation, and emotional withdrawal. ADHD may create struggles with focus, organization, and impulse control, making daily tasks overwhelming. Without the right support, these challenges can feel isolating, but professionals such as registered clinical counsellors (RCCs), psychologists, psychiatrists, social workers, life coaches, and naturopaths can provide effective tools to relieve stress and improve emotional well-being.

A psychologist can provide in-depth assessments and therapy for complex emotional and behavioral challenges. A psychiatrist, as a medical doctor, can diagnose mental health conditions and prescribe medication if needed. A registered social worker (RSW) can offer counseling and connect clients with community resources. A naturopath may support mental health through holistic approaches such as nutrition, herbal medicine, and lifestyle changes. A life coach can help clients set and achieve personal and professional goals, fostering motivation and resilience. For those struggling with trauma, an EMDR therapist specializes in Eye Movement Desensitization and Reprocessing (EMDR), a technique that helps individuals process and heal from past traumatic experiences. A Registered Clinical Counsellor (RCC) or therapist can provide evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to address conditions like anxiety, depression, ADHD, and stress.

If you’re feeling overwhelmed by anxiousness, stress, or mental health struggles, seeking therapy can help you regain control and find relief. Consider reaching out several mental health professionals in your local area to begin your journey toward improved mental health.

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Academic & Vocational

Counselling

Navigating education and career choices can be overwhelming, but with the right guidance, success is within reach. Academic and career counselling offers personalized support to help individuals discover their strengths, set meaningful goals, and chart a path toward fulfilling careers. Whether you're a student deciding on a major or a professional considering a career shift, a skilled therapist or counsellor can provide clarity, motivation, and evidence-based strategies. By addressing challenges such as academic stress, anxiety, career uncertainty, and work-life balance, counselling empowers individuals to make informed and confident decisions. In cities like Vancouver and Burnaby, counselling services also incorporate visualization techniques to help clients manage stress and achieve their goals. Education support, tutoring, and other academic help services further enhance the learning experience, ensuring individuals receive the guidance they need to excel.

For those seeking professional growth and fulfillment, investing in career counselling can be transformative. From assessing strengths and interests to exploring job market trends and industry demands, career guidance bridges the gap between aspirations and reality. Therapists specializing in career counselling use proven techniques to enhance self-awareness, improve decision-making, and develop practical skills like resume building and interview preparation. With tailored support, individuals can overcome career-related obstacles, unlock new opportunities, and create a future that aligns with their values and passions. Career counselling is also closely linked to mental health and therapy, as addressing career-related stress and anxiety can significantly improve overall well-being. Additionally, tutoring and education assistance play a crucial role in academic success, reinforcing learning and building confidence. Feel free to check out the following links for help with your journey:

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https://www.jobbank.gc.ca/career-planning/quizzes

https://www.educationplannerbc.ca/

https://www.workbc.ca/plan-career/resources

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Professional Counselling

Laura Lourdu, a Registered Clinical Counsellor in Vancouver and Burnaby, offers compassionate counselling services. With a Master’s Degree in Counselling Psychology and a Bachelor's Degree in Social Work, she provides support tailored to your needs. As a member of the British Columbia Association of Clinical Counsellors, Laura is dedicated to helping you navigate life's challenges.

Locations
 

690 Burrard Street (Basement Level - Christ's Church Cathedral)

Vancouver, BC

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5050 Kingsway (2nd Floor - Awards Business Centre)

Burnaby, BC​

Prices & Insurance

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Some extended health plans may cover some or all of the cost. If you want to pursue this, please check with your provider prior to booking. Clinical Counselling is provided in person. Sliding scale is offered based on household financial need:

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Price: $135 per session

Sliding Scale: $95 -$135  (based on financial need)​

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If finances are a barrier, please connect with your Dr about a referral to free government programs. 

I request 24 hours notice if you need to cancel your session. This allows me some time to try to rebook that session. Without notice, you will be asked to pay for that session.

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Safe Office Policy

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I remain visible during sessions, while your confidentiality & visibility during sessions is protected. 

Abusive language is not tolerated. Decency and respect towards people of all abilities, religions, cultures, sexual orientations and genders is expected and a part of therapeutic growth.

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Cancellation Policy

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Clients are asked to provide a minimum of 24 hours notice for all cancellations. Appointments that are cancelled or missed without 24 hours notice will be charged the full amount of the scheduled appointment. Cancellations or changes to your appointment can be made by emailing me or calling me.

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Privacy Policy

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The security of your Personal Information is important, but please remember that no method of transmission over the Internet, or method of electronic storage is 100% secure. While Commercially acceptable means to protect your Personal Information, absolute security cannot be guaranteed. The right to update or change our Privacy Policy is reserved by Laura Lourdu Counselling & Workshops and you should check this Privacy Policy periodically. Your continued use of the service after modifications are made to the Privacy Policy on this page will constitute your acknowledgment of the modifications and your consent to abide by and be bound by the modified Privacy Policy. If any material changes to this Privacy Policy are made, you will be notified through the email address you’ve provided or by placing a prominent notice on the website. If you have any questions about this Privacy Policy, please contact Laura Lourdu.

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