Meditation
https://www.youtube.com/watch?v=2G8LAiHSCAs
Daily Calm - Mindfulness Meditation
https://www.youtube.com/watchv=ZToicYcHIOU&t=318
Headspace - 10 Minutes to Reframe Stress
Learn
Self Care & Stress - Dr Gabor Matte
"When the Body Says No"
https://drgabormate.com/book/when-the-body-says-no/
Empathy - Dr Mark Goulston, Psychiatrist
https://www.youtube.com/watch?v=rXX23sGuddo
Our Trauma - M. D. Nelson, Licensed Counsellor
https://www.youtube.com/watch?v=r438FDlHzLs&list=PLtU0MfSUTl3Ngdt73BMzebY3jDkhxjJ-E&index=2
Free Crisis Line
If you or someone you are with are in crisis or having thoughts of suicide, please call the BC Mental Health & Crisis Response number at 1-800-784-2433. The phone lines are available in over 140 languages. Ask about an interpreter, if needed.
https://crisiscentre.bc.ca/get-help/
Music Therapy
Every nervous system tunes into sound differently, the invitation
is to select the sounds that make you feel happy, calm & focused.
Calm - https://www.youtube.com/watch?v=4l5nfBzl19g
Focus - https://www.youtube.com/watch?v=g1LNTAdIi8k
Joy - https://www.youtube.com/watch?v=c6rP-YP4c5I&list=PLy8agb6TJaAoqCuRC8MSsS6pCqb_HRXsN
When you learn something new, that you could have made use of years ago, be gentle with yourself. Transform regret into gratitude.
Aliveness, when settled against the backdrop of suffering is a true revolt. Moving deeply into the details of our lives is a defiant vote. A willful decision to say, despite the circumstances...
"I will choose Aliveness. In this way, I will turn the suffering that has occurred into something meaningful. Small actions such as awakening myself to nature, creating a solution, or choosing empathy - these are just a few of the actions within my grasp. Through these actions, I will create for myself a humble triumph. Refusing misery, I will call myself into presence, into aliveness and declare radical victory over tragedy"
- Inspired by Victor Frankl -
DISCLAIMER: There is no “one size fits all” approach to mental health or therapy. What is helpful for one person may be very harmful to another. Just a reminder that content is not necessarily intended as specific clinical advice for your life or situation. Always seek the advice of your doctor or psychiatrist regarding side effects when using resources (meditation etc.). No contributor to this web site, makes any representations, express or implied, with respect to the information provided herein or to its use.